30λεπτο πλήρες πρόγραμμα Hatha Yoga για όλα τα επίπεδα. Ιδανικό να το κάνεις κάθε Πέμπτη κάθε εβδομάδα του προγράμματος για να σε βοηθήσει να έχεις σωματική, νοητική και ψυχική ισορροπία, ευλυγισία και προστασία απο τραυματισμούς.
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